I’m new to Martial Arts is this ok?

Absolutely yes. Anyone can start without any previous experience. Classes are designed to support everyones needs. Often these are specific classes for complete beginners.

What do I need to bring with me?

To start with all you need to bring is some water to drink and a pinch of enthusiasm!

I have an injury/disability, can I still join in?

As with most activities, if you have an injury or health condition, please consult a doctor prior to commencing any health and fitness regime. If you are clear to exercise but have and special requirements then we can certainly provide a suitable support or workaround where required.

How long are the classes?

Most classes range between 1 to 1.5 hours including warm and cool down phases in most cases. Please arrive a few minutes ahead of the scheduled time.

What can I expect to achieve from Tai Chi

Tai Chi can provide a whole host of benefits to our wellbeing, both physical and mental.

The slow controlled movements build strength in the muscular system which supports our frame and improves posture.

Through practice we improve our coordination and balance.

The breathing helps to improve our cardiovascular strength and capacity whilst stretching encourages mobility and flexibility of muscles, tendons and joints.

Most people find that they quickly find positive effects such as reducing stress levels, improving sleep, increasing immunity response.